About Us

Welcome to Grassroots Yoga & Health! 

Grassroots Yoga is the home of inspired hatha yoga, combining skilful alignment, awareness, intention and heart. We believe yoga is for everyone! Grassroots Yoga is influenced by the tradition of Anusara Yoga and Tantra, we also include aspects of vinyasa flow and therapeutic yoga. 

Our team of highly trained teachers offer alignment based yoga classes, designed to empower the student to have their own relationship with their yoga. Our classes vary from creatively challenging to quietly mindful. The core classes work through a syllabus of level appropriate poses - read about our full range of classes here.

Located in the Tannery, our studio is stunning to practice in with plenty of natural light, historic exposed beams and beautiful wooden floors. We have a full selection of quality props to enrich your experience and sense of support throughout your practice.

As a centre for deeper yoga learning we offer a 200 Hour Yoga Teacher Training program recognized by Yoga Alliance. We host regular workshops with Grassroots teachers, as well as bring overseas mentors and teachers here to Christchurch to share their experience and knowledge with you. 

OUR VISION

To create a holistic, quality and empowering Yoga experience for ALL. Within a community of committed and supportive students and teachers.

Namaste

Cara & Veronica